The Best Way To Lose Weight

Are you looking for the best way to lose weight? If you are like most people that could afford to lose a few pounds, you’d like to get the extra weight off as soon as possible. You may have even considered or tried various fad diets to varying levels of success. Chances are, the faster you lost the weight, the sooner you gained it back.

Why Is It So Hard?

There is a reason for this. Weight loss is ultimately about a lifestyle change. It is not about the weight loss. It is actually rather simple to lose a pound, despite how it might feel at times. It can be much harder to keep that pound off.

So what is the best way to lose weight? Read on.

Lose Weight Slowly

It may sound counter-intuitive, but losing weight fast almost certainly means you are depriving yourself of something that will be impossible for you to stick with. It can also be unhealthy to lose weight too quickly. By losing only 1-2 pounds per week you are much more likely to be focusing on healthy long term options that you will stick with.

Don’t Deprive Yourself

If you really like chocolate cake, figure out a diet plan that allows you to have chocolate cake. That doesn’t mean a huge piece, but finding a diet that does not deprive you of the things you really love is harder to stick with in the long run. What you want is a diet that you can live with forever. You want to lose one pound and keep it off for good. That is a lot harder if you are going to spend the rest of your life salivating over chocolate cake every time you see it.

Have Fun Exercising

You know you need to exercise to lose weight. That’s a given. But that doesn’t mean you have to hate it. Find ways to exercise that you enjoy. If you’d rather shoot baskets than walk on a treadmill, get a basketball hoop and make that one of your workouts. Any form of activity that gets your heart rate up into your target heart rate zone is fair game. It doesn’t really matter if it is a textbook “workout”. It only matters if you enjoy it and will, therefore, stick with it in the long run.

Follow Those Rules

That’s it!  Stay true to these three rules and you will be on your way to long term weight loss.

Remember, losing weight fast is not likely to last. Lose no more than 1-2 pounds per week to keep it off and work your favorite foods into your diet. Don’t deprive yourself, and pick exercises that you enjoy so you will want to do them.

That is the best way to lose weight.

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