How Fast Should You Lose Weight

How fast should you lose weight? Everywhere you look you see ads for ways to lose weight fast.  The promises of 5 pounds in a week or 10 pounds lost in a week are common.  Advertisers would have you believe that losing weight is very simple, if only you would purchase their product.

The truth is, many of those products or diet plans will allow you to drop some fast weight, but it is important that you understand what it means to lose weight this quickly.

When a person loses weight fast, he is very likely not making any lifestyle changes that can be sustained for the long term.  Fast weight loss is usually coupled with a strict diet, an excessive exercise regimen, or some sort of weight loss pill, appetite suppressant, or an array of supplements.  It is highly suspect that a person can keep up with these types of changes for the long run.  In addition to being potentially unhealthy and costly, they simply are not reasonable.

In the long term, once a certain amount of weight has been lost, this person will stop the extraordinary steps and regain the weight – maybe only some, maybe all of it.  It is just a matter of time.

So how fast should you lose weight?

The answer to this question is simple.  A person should not lose more than 1-2 pounds per week.  It may be quite OK to lose a few more in the first week or two of a new diet and exercise program (much will be water) but you should quickly find the zone that produces this 1-2 pound weight loss per week and no more.

The primary reason is that you want a permanent lifestyle change.  To lose weight you have to do something different.  If that something is drastic, you won’t stick with it.  If that something is reasonable, you can.  It’s really that simple.  Remember, the best way to lose weight includes a reasonable pace, enjoying your favorite foods on occasion, and enjoying your workouts.  Quick weight loss schemes usually ignore these rules.

If you truly change your lifestyle in a reasonable way, you can change your habits for the long term.  Then you can keep the weight off for good.

Don’t forget these important notes. Quick weight loss schemes can be unhealthy and fail to change your long term habits. To lose weight permanently you need to make a permanent lifestyle change. Ultimately, the answer to “How fast should you lose weight?” is that you should aim to lose no more than 1-2 pounds per week. Now get going.

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