How Often To Weigh Yourself

If you are wondering how often to weigh yourself, there are some important things that you should consider. If you weigh yourself every day, you may want to reconsider. There are a few key reasons for this:

Water Weighs A Lot

Your body up to 60% water which can account for more than half of your body weight. The amount of water in your body is constantly going up and down for various reasons like your last meal, your recent workout, last night’s sleep, or the time of the month. This can cause you to lose or gain a pound easily, so weighing yourself every day will pick up on these constant adjustments and drive you nuts.

Weight Gain Demotivates You

When you feel like you’ve put in the effort to lose weight but your scale disagrees the next morning, it can be a big demotivator. You are then at risk of slacking off or allowing negative thoughts to enter your mind. You cannot judge one day’s effort by the next day’s result on the scale. Checking your weight frequently will make you feel that your effort in the past day was not worth it, and that is not a good thing.

Weight Loss Is Like The Market

Imagine a chart of the stock market zigzagging up and down daily, opening and closing at different levels. Looking at the chart for one or two days can be crazy, but looking at it for the last 30 days can make much more sense. Now you can see the overall trend up or down. Weight loss follows this same pattern. Daily weight goes up and down. Looking over a longer period will tell you the truth of where your weight is headed..

How Often To Weigh Yourself

So, how often should you weigh yourself? It is recommended that you weigh yourself once per week. It’s short enough that you can’t cheat, but long enough to remove the daily changes that really don’t help you to stay on track. With a weekly weigh-in you can easily keep tabs on how you are doing on your weight loss goal.

When To Weigh Yourself

Here are a couple other points to consider. The best time to weigh yourself is in the morning before breakfast. This is because a very recent workout or meal won’t skew your results at this time as they will during the day.

The best day of the week to weigh yourself depends on you. A Monday morning weigh-in can be very compelling if you tend to cheat on your diet over the weekend. A Friday morning weigh-in might allow you to take Saturday “off”. Pick the day that’s right for you and stick to your pattern.

The best scales for home use are digital scales. They are easy to read to at least the half pound and quite accurate.


Water weight, recent meals, recent activity or simple daily fluctuations can make a daily weigh-in erratic. Weigh yourself in the morning on the same day every week for consistency. As for how often to weigh yourself, do it once per week to get a true picture of your weight trend.

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