Use a Calorie Calculator and Food Diary to Lose Weight

If you are trying to lose weight one of the best things you can do is to use an online calorie calculator and food diary to help you out.  There are many options out there that you should consider.

In order to lose a pound you need to know your calories, and an online calorie calculator will allow you to do just that.  You may be surprised at how many calories you are actually consuming each day.  Knowing this number is the most important thing you can do to get a grip on your diet and how it is impacting your weight loss.

Using an online food diary to log your meals is also the best way to see your trends and find out how different foods impact you.  By noting how you workout, feel, and even sleep and then considering meals that came before those events, you will soon discover the truth about how food impacts you.

There are so many options online but a few of the most popular sites that you should consider are here.

www.calorieking.com
www.fitday.com
www.livestrong.com
www.sparkpeople.com

You will find that many sites out there are free and some charge an annal fee.  All sites will do a good job of allowing you to keep an online food diary and lookup calorie and nutrition content of foods.  The free sites will be more cluttered with ads while the paid sites will have a cleaner user interface, but both options are there for you.

There is no magic diet plan that will allow you to lose weight fast and keep it off.  The best way to lose weight is to know what you are eating and how many calories it contains, and a food diary or calorie calculator will do just that.  Get started today so you can keep losing that weight!

Lessons Learned:

  • to lose weight you need to know what you are eating
  • an online food diary makes tracking your meals and total calories simple
  • reviewing your diet with how you feel after meals will allow you to see patterns between food and your mood or performance

Leave a Reply

Your email address will not be published. Required fields are marked *