Chicken Breast Calories vs. Chicken Legs

Chicken has long been a choice for those trying to limit intake of red meat, but you should know that there is a difference between chicken breast calories vs. what you get from chicken legs or other dark meat.

Chicken Breast

Chicken breast is favored as a good source of protein due to it’s high protein, low calories, and low fat. In fact, a 100 gram serving (around 4 ounces) of chicken breast contains 165 calories, yet packs in nearly 31 grams of protein in that single serving. You get all that for around 3.5 grams of fat. That’s lean protein that will not blow up your calorie count for the day.

Chicken Leg

It may be tasty, but the good old chicken leg is in a different league compared to the chicken breast. A similar 100 ounce serving of chicken legs will cost you 174 calories, and that’s without the skin, though the skin doesn’t add many calories. You will get slightly less protein than the chicken breast at 24 grams and it will cost you 7.8 grams of fat. That means this dark meat has only 105% of the calories of the breast, which isn’t too bad. The thing to notice, however, is that you get only about 75% of the protein but more than double the fat.

The Verdict

So, what is the difference between chicken breast calories vs. chicken legs? Actually it isn’t that different, but the high fat content means you should choose the lean chicken breast instead.

Easy Addition to Meals
Chicken breast is easy to add to meals. It is one of the most versatile things you can have in your kitchen, and goes great with sides like cooked broccoli or asparagus. Add it to casseroles, top a salad, or just eat it alone as a low fat and high protein snack. A good way to save money is to buy on sale. When you spot a deal, but plenty and pop it into the freezer for later. Thawing for a day in the refrigerator will make it ready to cook. If you are on a diet, having chicken breast around will make it easier to eat at home for weight loss, allowing you to avoid the restaurant.

Don’t feel you can’t enjoy the occasional chicken leg. You can certainly eat higher fat meats in moderation. Just don’t overdo it. Now that you know the difference in fat between dark meat like chicken legs vs. breast, you know that the breast is the choice to make and that chicken breast calories are not a concern.

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