Fruit to Lower Blood Pressure Without Medication

If you want to lower blood pressure without medication by eating delicious fruit and adhering to a diet that is nutritious and delicious, there are some foods that are right down your alley. For far too many people out there, medication is the first prescription to lower blood pressure. While that may be the easiest, there are other things you can do that are much more natural.

In addition to maintaining a healthy weight, exercising, and limiting your consumption of alcohol, your diet is the best way to control your blood pressure naturally. Not only that, there is some delicious news. Among the best foods to help you with your blood pressure is fruit.

Why Fruit is Good For Blood Pressure

Most fruit is naturally low in sodium, and excess sodium in a diet is a leading cause of high blood pressure. In fact, limiting your sodium intake will be one of the first things that your doctor recommends to combat your condition. By exchanging a salty snack for a natural fruit, you will be reducing your sodium intake and, likewise, your blood pressure.

Fruit is a great source of potassium, and there is evidence to suggest that potassium helps to regulate the impact that the sodium you do consume has on your blood pressure.

If you want to know which fruits are the best options for lowering your blood pressure, the best fruit for you to make a difference are fruits that are high in potassium and low in sodium.

Best Fruits to Lower Blood Pressure

One of the easiest ways to eat fruit that is high in potassium is to eat raisins, dried tropical fruits, dried apricots, or prunes as a snack during the day. These things are small and easy to carry with you or bring to work, and they are loaded with potassium.

For fresh fruit vs. canned fruit, your best bet is a daily dose of banana, though other good choices include melons like cantaloupe or honeydew, papayas, mangoes, pears, oranges, and peaches. Now those are some great tasting choices to medicate your symptoms!

Is Fruit Part of Your Plan?

Eating more fruit is no guarantee that your blood pressure will fall of course, but it has been studied to be helpful for many, so why not ramp up your fruit consumption to give it a try? You will also get the added benefit of increasing your intake of fiber from fruit, in addition to increased antioxidants and more natural vitamins in your diet.

You really should do what you can to combat high blood pressure without medication. That includes maintaining a healthy weight, frequent exercise, limiting alcohol, and the most delicious way to lower blood pressure without medication – eating fruit. 

 

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