How to Get Motivated to Exercise When Your Goal Isn’t Met

Sometimes your exercise routine just doesn’t seem to work, so it is important to know how to get motivated to exercise when your normal routine is not meeting your goal. If you don’t find that motivation you are far more likely to slack off or quit which won’t do you any good.

How Do You Measure Success?

The first thing you need to do is figure out how you measure success when working out today. This will depend on you and what you are trying to accomplish. Your current measure may be weight lost, hours in the gym, or miles on the road. Whatever the case, the fact that you believe your current workout is not working is because the measurement of your goal is lacking compared to what you believe it should be. Before you figure out another way to get motivated to exercise, consider what you are measuring today.

Think About Alternatives

When you miss your target what goes through your head? Think about it. If your goal is to lose 2 pounds per week and you lose 1, are you unhappy with your result? What if you worked out for exactly the amount of time you had set out to and you still came up a pound short? Most people will set a single exercise goal. An overweight person will almost always choose weight lost. A runner will focus on miles. A weight lifter will focus on weight lifted, sets or reps.

Think about what else you can measure when you work out. For example, if you are losing weight and your primary measurement is pounds on the scale, come up with a few more things to measure. Perhaps miles jogged or biked would work. Maybe minutes per week is better. Consider what you can measure that will actually help you to reach your goal.
 

Every Step

Your Goal Should Help Along the Way

This is a key. Many people will primarily measure the result. Runners will measure how many miles they ran. Weight losers will measure how much weight they lost. The problem with these as your only measurement is that they are outcomes. They are not the things that help you to reach your goal.

Think about this example. If you need to lose ten pounds you are likely to be stepping on the scale each week to track your progress. However, that only measures if you lost weight at the end of the week. What did you do during the week to lose that weight? That should be your goal. You can’t adjust the scale next week to make up for it. But if you are measuring miles that you run or calories that you eat, you can adjust those next week to get a different result.

Set Your New Goals

Chances are your old goal is just fine, but it may not be enough. It’s OK to have a goal to lose ten pounds by a certain date. You just need goals that go along with it that you can totally control. There is no better way to gain motivation to workout than to have goals that you can control. If your goal is to run 15 miles per week it is easy to measure and achieve. You will know the minute you reach that goal. You can break it down to hit the goal in three workouts. That is motivating in each of the three workouts because you know exactly what you need to do.

Time To Add Motivation

Now that you have some new goals established it’s time to go to work. Don’t forget to track and measure your progress as you achieve your workout goals. When your old goal isn’t always met, you must make sure you are hitting those goals that are completely within your control. That is the best way to get motivated to exercise and taste success along the way, even when your primary outcome has reached a plateau. If you keep hitting those goals, your primary goal will eventually be reached.

Leave a Reply

Your email address will not be published. Required fields are marked *