Quick and Easy Gluten Free Snacks for Kids

Many people are searching for gluten free snacks for kids as they become more aware of celiac disease and the effects that it can have on children who suffer from it. These quick and easy gluten free snacks will make it easy for parents to offer healthy foods for the kids – and the kids will love them!

Celery and Peanut Butter

One of the greatest snacks of all time, celery and peanut butter is a smashing blend of crunchy low-calorie fiber with the taste of peanut butter that kids love. The celery is easy to handle and snappy to eat, while the peanut butter offers protein and will keep little stomachs full longer than other snacks. To ramp it up even more, consider using natural peanut butter vs. regular peanut butter. If you add raisins to the peanut butter you’ll have ants on a log, as they are known, and add another tasty element. Just a quick spread of peanut butter and this simple snack is ready to go.

fresh fruit is a great gluten free snack for kids

Yogurt and Berries

Kids love yogurt, but you can get away from the added sugar of many of the yogurt brands made to appeal to kids by adding some fresh and natural fruit. In fact, a simple plain low fat yogurt with fresh fruit like blueberries, raspberries, or strawberries is just as sweet and refreshing as the colorful sugary mixed yogurts, but without the guilt. Not only is this easy snack gluten free, it’s delicious, and can serve as breakfast like gluten free cereal once in a while. Yogurt and berries is one of the best gluten free snacks for kids because they love it, you can prepare it in a few minutes, and the added protein keeps them satiated for a long time, so you won’t be hearing “I’m hungry” too soon.

Trail Mix

When you are searching for a simple gluten free snack for the car, or even the trail, it’s hard to beat a healthy trail mix made from fresh and unprocessed ingredients. Select from your kid’s favorite nuts like peanuts, almonds, or cashews, and add healthy dried fruit like cranberries, blueberries, or raisins. Pick nuts that don’t have lots of added salt, and stay away from dried fruit with unnecessary added sugar to keep it healthy. The nuts will provide fiber and protein, while the dried fruit adds antioxidants – and they taste great! The best part of this snack is that it travels well and won’t spoil, even on a long trip.

Fresh Fruit

Sometimes you just can’t beat what nature produces all by itself, and fresh fruit is one of those things. Fresh fruit is easy to find, requires little or no preparation, and is easy to take along when you go out. Of course, fresh fruit also contains no gluten. Figure out what fruit your child enjoys and offer it as a snack often. Not only will it count towards a helping of fruit in the food plate, it will add fiber and vitamins to the child’s diet. A great way to add some protein to fruit is to provide a bit of peanut butter for dipping apples. Most kids love it, and it’s still a very easy snack for you to make.

Jello With Fruit

Gluten free Jello is always a big hit when something sweet is in order, but adding fruit really kicks it up a notch on the health meter. Jello alone really doesn’t do much, other than make for happy kids. Adding some fruit will offer fiber and nutrients not found in Jello alone. Here are some great combinations to consider. For a smooth texture try strawberry flavor with cut bananas. For more texture lime flavor with pears is always a hit. You just can’t go wrong with orange flavor with mandarin oranges added. Experiment and try your own. You may just find the perfect combination. The only problem with this gluten free kid’s snack is that they will want more and more.

Preparing snacks doesn’t have to be a big chore, even when your kids are on a gluten free or reduced gluten diet. To really keep it simple, try some of these quick and easy gluten free snacks for kids. They will love it.

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