Can You Take Herbal Supplements During Pregnancy?

You try to live as naturally as possible, depending upon herbal supplements and remedies to keep you healthy. Now that you are pregnant, can you continue to rely on your herbal remedies and supplements? There are many herbs that are considered safe during pregnancy, but there are many that should be avoided completely. As with anything you take into your body, it is important to discuss herbs with your obstetrician before taking anything.

Natural Herbs Should Be Safe, Right?

While many natural herbs may be beneficial during your pregnancy, just because something is natural does not mean it is safe for your baby. Many natural herbs are extremely dangerous to pregnant women and their growing babies. If you are pregnant or breastfeeding, never take anything without first consulting your obstetrician or other health care provider.

rose hips make a delicious tea and offer vitamin C too!

Choosing Herbs for Pregnancy

If your doctor approves and you are planning to take natural herbs during your pregnancy, make sure you choose reputable, standardized choices. This is not the time to bargain shop, as many cheaper herbal products are not regulated and there is no way to guarantee what you are taking. To be safe, get your natural herbs from a midwife or licensed natural health provider.

Herbs that Are Dangerous During Pregnancy

There are many herbs that are very dangerous to pregnant women and their babies. While you need medical approval before taking anything, make sure you avoid these dangerous herbs at all costs as long as you are pregnant or breastfeeding:

  • Barberry
  • Aloe Vera
  • Feverfew
  • Dong Quai
  • Clove Oil
  • Blue Cohosh
  • Black Cohosh
  • Pulsatilla
  • Lady’s Mantle
  • Basil Oil
  • Bloodroot
  • Wild Yam
  • Wormwood
  • Mugwort

Safe Herbs for Pregnancy

These herbs are generally considered safe for pregnant women, but it is still important to get approval from a medical professional before using any of them:

  • Nettles – Nettles make a nice tea and include a wealth of calcium, iron, and other minerals.
  • Chamomile – Chamomile has a calming effect and works as a natural anti-inflammatory.
  • Red Raspberry Leaf – This amazing herb can reduce nausea and aid lactation. In addition, midwives sometimes use it to prevent miscarriage and to ease labor pain.
  • Rose Hips – Rose hips make a delicious tea and provide plenty of vitamin C.
  • Alfalfa – Alfalfa contains many beneficial vitamins, minerals, and enzymes, and has beneficial vitamin K.

While herbs may have a place in your healthy pregnancy, not all are safe and some can be extremely dangerous. Before taking anything, make sure to get the approval of your obstetrician.

About the Author: Donna Moody is a wife, mother, and teacher who writes parenting advice on

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