Diet Tips against Heartburn Problems

Heartburn refers to the burning sensation an individual normally experiences on his/her chest after having a meal. The primary reason for the condition is gastroesophageal reflux disease or acid reflux disease. This occurs when the contents within the stomach along with gastric juices are pushed back into the esophagus. Some individuals may experience this as an occasional problem, while for others it could be persistent. When left untreated, heartburn problems could result to various complications. To be able to deal with this, it is necessary to follow a heartburn diet and make some lifestyle changes in order to deal with the symptoms of the condition. To do this, it’s a good idea to avoid foods that could trigger the condition.

simple changes to your diet can help to relieve heartburn

Diet Tips for Heartburn Conditions

The foods that could trigger heartburn conditions normally vary from one individual to another. That is the reason why it is necessary to make sure that you watch out for the foods that you consume to prevent triggering the symptoms of the condition. In general, acidic foods like tomatoes, citrus fruits, fried foods, oily foods, alcoholic and aerated drinks and smoking should all be avoided to prevent the condition. Consumption of meat and grains can also result to heartburn problems. If you want to prevent the symptoms of the condition, low amounts of these foods should be opted for.

Aside from the limited consumption of the foods mentioned above, it would be great to consume smaller meals instead of bigger ones. It is also necessary to chew your food properly and avoid lying down within two hours after eating. When you decide to lie down, make sure that you keep your upper body raised or elevated using pillows. As much as possible, always wear loose clothes to avoid adding pressure to the waist and chest. Meals should also be eaten on a regular basis and a sufficient amount of water should be consumed. Drinking beverages during meals should be avoided, as it could increase the pressure on the area of the abdomen.

Foods That Might Help Heartburn

In order to prevent heartburn, there are certain foods that you should be including in your diet, such as the following:

  • Whole grains
  • Fresh fruits and vegetables
  • Seeds and nuts
  • Beans
  • Decaffeinated tea
  • Low fat or nonfat milk
  • Non-citrus juices
  • Extra lean ground beef
  • Egg whites
  • Skinless chicken breasts
  • Goat or feta cheese
  • Fish
  • Fat free cream
  • Soy cheese
  • Rice cakes
  • Oatmeal or bran cereals
  • Baked potato chips
  • Low fat salad dressings
  • Cabbages
  • Apple
  • Banana
  • Broccoli
  • Carrots
  • Peas
  • Green beans

When experiencing a heartburn attack, you can easily alleviate this by drinking warm liquids or chewing gum. Following the diet tips mentioned above and making some changes in your lifestyle can greatly benefit you against your heartburn problems. In case you are obese, take note that obesity can worsen the situation, so if you are obese or overweight getting regular exercise to lose weight can relieve heartburn symptoms and prevent the condition from recurring in the future. Physical inactivity could also lead to the development of additional complications, so it would be best to maintain an active lifestyle.

About the Author: For more help regarding heartburn, you can refer to for more details on the available treatment and preventive measures for the condition.

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