Health Complications Associated With Being Overweight

We all know that a healthy diet combined with regular exercise is the best way to keep weight at a level that is good for us, but do we all appreciate the dangers and health problems we expose ourselves to if our weight gets out of control? Obesity is a growing concern in many places, like the UK, and health complications associated with being overweight are unfortunately many and varied. If you don’t eat healthily and fail to take any exercise then you’re at risk of many life-changing and in some cases, life-threatening diseases. The good news is by making simple lifestyle changes, learning about portion sizes and a sticking to a balanced diet we can avoid complications. So let’s take a look at what we all need to watch out for.

losing weight decreases many potential health problems

Potential Health Problems

Obesity can not only be responsible for contributing to well-know potentially serious health problems such as high cholesterol, high blood pressure, heart disease and type 2 diabetes, but can also result in strokes and cancer and has even been linked to less commonly associated complaints such as osteoarthritis, metabolic syndrome — a combination of high blood sugar, sleep apnoea – a potentially serious sleep disorder in which breathing repeatedly stops and starts, gallbladder disease, gynaecological problems, such as periods irregularity and infertility, sexual health issues and fatty liver disease triggered by non-alcoholic reasons and cause scarring or inflammation and even skin dysfunction, such as weak and slow wound healing. This list is by no means exhaustive, which acts as a stark reminder of the alarming effects obesity can have on health.

Quality of Life

Obesity doesn’t just impact on health in physical ways but it can also lead to physiological problems and have a negative impact on the quality of an individual’s day-to-day life. Obesity effects mobility, so getting around can be problematic and exhausting putting additional strain on your heart, which in turn can lead to health complications. It’s also a bleak reality that physical discomfort and sheer bulk can stand in the way of getting involved in everyday activities which could prevent you from enjoying certain things with family and friends. Then there are the confidence issues. If you feel ashamed about your weight it affects your outlook on life. Fear of discrimination can result in avoiding public places leading to more social isolation which could lead on to depression.

Avoid the Health Complications and Enjoy Life!

An increase in body weight of 20 percent or more above your healthy body weight based on Body Mass Index (BMI) not only puts you at risk of a whole range of health complications but can also play havoc with your social life and relationships. Take control of your weight and your life. You don’t have to cut out the foods you enjoy entirely, but you do need to change your relationship with food. Clinically proven obesity procedures backed with carefully planned aftercare programs can offer just that. By taking control of your weight and avoiding the associated health complications you can enjoy living life to the full!

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