How To Stay Healthy During Winter

Winter is generally regarded as the time of year when your immune system is at its lowest, and
chances of catching flu or getting sick are significantly higher. As the temperatures drop and the cold takes a toll, you need to take a lot of caution in order to keep certain ailments at bay. With some careful preparation, you can protect yourself and your loved ones as well. Here are some simple tips on how to stay healthy this winter.

Eat Well

Adopting a healthy eating habit is one of the best ways of staying healthy this winter. As a thumbs up rule, ensure that you get plenty of servings of vegetables and natural fruits. Two servings of fresh fruits will give you the necessary fuel to keep you energized and vibrant the whole day. In addition to that, you should take whole grains if possible and at least two servings of milk each day. Milk and dairy products like cheese and yogurt are great sources of protein which you should consider adding in your diet this winter.

get plenty of exercise in winter to boost your immune system

Get Plenty of Sleep

Getting enough sleep is instrumental in ensuring that your body is fully capable of fighting off illnesses. Therefore, it is imperative that you create more time to sleep this winter. For better results, you should ensure that you go to bed at the same time each night, in order to enable your body to anticipate your sleep and adapt to it.

Exercise a Lot

Do not take the cold as an excuse to stay indoors and be idle. Exercise, coupled with a better diet, can help you ward off diseases this winter. By maintaining a regular exercise regime, your body becomes warmed up quicker, thereby enhancing your immune system. In addition to that, sweating a couple of times during the week is also a great way of detoxifying the body of harmful invaders.

Wash Hands Regularly

Washing your hands using warm water and soap after visiting the toilet or before eating is another effective way of staying healthy this winter. This is because hands are the primary carrier of flu viruses and colds. By doing this, you will wash away any harmful bacteria or potential viruses which may cause illness. For better results, ensure that you scrub your hands for at least sixty seconds using warm soapy water.

Have a Hearty Breakfast

Breakfast is the most important meal of the day. However, eating a bowl full of porridge isn’t just the perfect way to start your day, but also a great boost to your starch and fibre intake. Porridge, in particular, contains sufficient amounts of fibre that keeps you full for longer, thereby avoiding the temptation of taking a mid-morning snack.

Get a Flu Shot and Take Multivitamins

Taking multivitamins is a simple step, but one which will play a vital role in keeping you healthy and happy during the winter. A daily dose of vitamins can help keep many illnesses at bay. On the same note, it is highly recommended taking a flu vaccine if you are in an at-risk group to ensure that your immune system is boosted.

Winter is always associated with a number of illnesses which can literally push you to the wall. However, by observing these simple tips, you are able to stay healthy by avoiding many of the viruses which may otherwise knock you of your feet.

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