Most Vitamins and Antioxidant-Packed Fruit

Fruits are an ideal source of vitamins and antioxidants. Regular consumption of vitamin and antioxidant-rich fruits is a sure way of living a healthy lifestyle. Incorporating highly nutritious fruits in our daily diet can really contribute a lot to our health. The nutrients found in these fruits are not only good for our body but also good for the brain. Through countless medical research it was proven time and time again the importance of vitamin and antioxidant-packed fruits in any diet. There are so many benefits of healthy eating, and getting all the vitamins as well as antioxidants the natural way can do so much to our well-being.

Why Vitamins?

Vitamins are essential in maintaining certain bodily functions. Our bodies require vitamins in limited amounts to regulate and normalize systems in our body. We rely on vitamins based on their specific roles or benefits to keep us healthy. Vitamins can either be water soluble or fat soluble. Naturally, our bodies contain 13 kinds of vitamins. Water soluble vitamins are easily utilized and excreted through urination, while fat soluble vitamins stay longer in the body and need to be regulated to avoid toxicity which can do more harm than good.

cranberries are packed with vitamins and antioxidants

What About Antioxidants?

Antioxidants, on the other hand, are considered our defense mechanism against free radicals that can damage our body on a cellular level. We can accumulate these free radicals easily in our bodies from too much alcohol drinking, tobacco use, stress, processed foods, pollution, fatty foods, etc. That is why we have to avoid these body pollutants as much as possible and have a good supply of antioxidants to prevent further damage to our organs. One notable function of antioxidants is the ability to repair and prevent the oxidation process which can cause illnesses and damage our healthy living cells.

Best Five Fruits with Higher Levels of Vitamins and Antioxidants

  • Prunes are a great source of Vitamin E, potassium, and protein. They have good amounts of Vitamin B3 and B6, Vitamin A, niacin, zinc and some traces of beta carotene. Prunes are also high in fiber and rich in sorbitol.
  • Strawberries are loaded with more Vitamin C than any other berry fruit. They are rich in potassium, manganese, folic acid, iron and dietary fiber. Strawberries have phytochemicals that fight off cancer causing agents.
  • Blueberries have good levels of Vitamins C, B1 and A. Other benefits of blueberries include good amounts of potassium, beta carotene, iron, calcium, magnesium, zinc and dietary fiber. These tasty berries also have anthocyanosides (an anti-bacterial pigmentation of blueberries) which can treat varicose veins and maintain healthy blood vessels.
  • Kiwi (aka Chinese gooseberry) has two of the most valuable fat soluble vitamins, E and A. Loaded with Vitamin C, magnesium, phosphorous, copper and potassium, kiwi are also high in fiber and contain actinidin enzyme which aids in digestion.
  • Cranberries are loaded with phytonutrients which can prevent heart disease, infections, cancer and other diseases. They contain valuable amounts of flavonoids – considered as one of the most powerful antioxidants that our body cannot produce naturally.

Incorporating fruits with high antioxidants and vitamin levels into a regular diet is very beneficial in achieving optimum health. These essential nutrients can prevent and slow down the oxidative damage of free radicals in our bodies which can cause damage and debilitating diseases. Eating fruits is a delicious and satisfying way to living healthy. Fruits can clearly improve our health and are essential to having a good long life.

About the Author: Tanya is a writer for, a boot camp that shows people how to make healthy lifestyle choices.

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