The Health Benefits of Hot Tubs

When it comes to purchasing a hot tub, many people think of them as simply a luxury item, however in recent years, there’s been a significant rise in the purchase of hot tubs solely for their health benefits. There are a number of health benefits of hot tubs which may surprise you and, as such, we thought we’d take a look at what these benefits are.

Pain Relief

Probably the most obvious health benefit of hot tubs is for the relief of pain from complaints such as
arthritis. It’s commonly known that a good soak in the bath can help relieve pain from arthritis, however it’s certainly the case that hot tubs can provide an even greater level of pain relief. Soaking in a hot tub brings three important elements which are fantastic at relieving joint pain, these being heat, buoyancy and massage. Hot tubs both exercise and relax your body’s muscle joints and a quick soak each day can reportedly reduce pain associated with arthritis significantly.

a hot tub is not only fun, it offers health benefits as well

Sleep Better

Hot tubs are fantastic for helping those with insomnia. A recent study showed that a drop in body temperature before you go to bed can help you fall into a much deeper sleep than you otherwise would have, and a quick soak an hour before bed can help significantly. Of course, in addition to this, relaxing in a hot tub can help to reduce stress which could also be attributable to the cause of insomnia.

Lower Blood Sugar

Lastly, and probably the most surprising health benefit of a hot tub, is that they can help those with type 2 diabetes. A study conducted by the McKee Medical Center showed that those patients who spent approximately half an hour per day soaking in a hot tub showed a massive 13% decrease in blood sugar levels. As such, the purchase of a hot tub could be especially important for those suffering from type 2 diabetes and it’s almost certain that most sufferers with this condition aren’t aware of what a positive impact a hot tub could have on their blood sugar levels. As with any remedy for diabetes, however, individuals should consult with a physician before deciding that this method is best for them as it may have other impacts.

Above all, hot tubs are a fantastic method of natural stress relief and are also well reported to help relief in general around aches and pains. If you’ve been considering purchasing a hot tub but couldn’t justify it to yourself, there’s a good chance that the health benefits will do that for you!

About the Author: This article comes to you courtesy of Aqua Warehouse, a leading supplier and retailer of a range of hot tubs and swim spas.

Leave a Reply

Your email address will not be published. Required fields are marked *