Tips for Reducing Calories When Baking

Baking sweet treats usually requires ingredients that are rich in calories. Just imagine the ingredients you need – sugar, oil, shortening, flour, and cream, chocolates, and candies. We all know how bad calories can get, so try to limit your calorie intake as much as possible. One way you can make this possible is by reducing the amount of calories on your baked goodies. Here are some helpful tips on how to reduce calories when baking:

Stay Low in Sugar

Sugar is one of the major sources of calories. But let’s face it, sugar is an important ingredient for sweet treats and pastries. The least you can do is to reduce the amount of sugar, if not find a substitute for it. As much as possible, try to stay low in sugar. Try to cut one fourth cup of sugar as a starter. Another alternative is to find an artificial sweetener and substitute one half of the sugar with this. Through this step, you will be able to reduce your calorie intake by almost half. Just make sure the sweetener you use as a substitute is low in calories too.

replace some sugar with a substitute to save calories

Look For an Egg Substitute

Eggs also contain calories. One thing you can do is to use an egg substitute for your recipe. You can substitute half of your eggs and lose fat and cholesterol in the process. Otherwise, try to reduce the use of eggs for your recipe.

Say Goodbye to Extra Calories

Additional ingredients such as frosting, chocolates, and butter can cost you a lot of calories. In order to lessen the amount of calories in your recipe, cut the use of high calorie ingredients by at least one fourth. You can save 50 calories or more per serving by reducing the use of chocolates by one half. Just imagine how many calories you can get rid of with that!

Make Use of Cocoa

Cocoa is highly recommended for sweets such as cakes, pastries, breads, and cookies. Instead of using chocolate chips and bars, you can make use of cocoa which contains zero calories and saturated fat. It is also good for the body because cocoa beans are rich in antioxidants which help fight free radicals that cause cancer and other diseases. You can actually make your own unsweetened chocolate recipe by using six tablespoons of cocoa, one tablespoon of fat-free sour cream and canola oil.

Baking sweet treats does not need to be high in calories. Try to follow these tips and enjoy the healthy benefits of your baked goodies.

About the Author: Lauren writes for, one of the best bakeries in all of Pennsylvania.

Leave a Reply

Your email address will not be published. Required fields are marked *