Top Tips for Using a Bike To Get Fit

When it comes to getting fit, there are many things you can do in order to tone up and lose weight. Hitting the gym, working out at home, attending classes, taking up sports and even walking are all great means of shifting the pounds and increasing your fitness levels. But have you ever considered a bicycle?

Cycling is a great way to lose weight and add some physical activity to your day. If you already ride a bike then you will understand the health benefits that it brings along. If you have yet to start cycling, here are a few tips and ideas to get you started and motivated.

Cycle as a Family

Take part in family riding sessions on your bikes. You and the kids could make a day of it and head off on a fun adventure on your bicycles. There are plenty of places that are designed for cyclist to visit and explore. Check out your local tourist information and see if there are any biking trails in your area.

bike to work and burn calories

Ride to Work

Leave the car at home and choose to cycle to work instead. You will save money on gas, reduce your carbon emissions and add some physical activity to your daily routine without even trying. It is a great way of fitting in exercise if you have a busy schedule. Best of all, you will skip all that traffic on your way to work, meaning an early start and a happy boss.

Lose Excess Weight

Cycling for one hour will burn around 350 calories. Do this each day and you will lose about 36 pounds in one year, which equals around 2.5 stone in weight loss. That is a huge amount of weight loss without even changing your eating habits.

Hit the Hills

If you choose to cycle uphill you will work your muscles too. Ride your bike in an area that has a hilly terrain and work your calves and thighs to strengthen those leg muscles. Strong muscles are essential to keeping your metabolism up, which will help with your overall weight loss.

Escape the Gym

Another great thing about cycling is it gets you outdoors. Who wants to be stuck on a treadmill in a sweaty gym when you could be enjoying the fresh air while getting fit on your bicycle?

So why not get on your bike and get fit. It is fun, healthy and will help you to achieve that perfect body you’ve always dreamed of.

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