5 Ways to Work Out Without the Gym

With all the rush and hubbub of everyday life, it can be difficult to find time to go to the gym. And with the costs that go into a membership, the motivation to work out can be lacking. However, the gym doesn’t have to be the only option when staying in shape. There are an endless number of accessible options, ideal for whatever fits your schedule. The following are several ways in which you can achieve a quality workout, without the hassle and expenses of a gym:

Use Your Surroundings

If you simply don’t have the time to drive to a location, then make the most of your surroundings. One common way to stay in shape is to run or jog, which can be done just about anywhere. Whether around the neighborhood or a nearby park, anyone can strap on their running shoes and get moving. Another great way to exercise is to bike, as it builds up leg muscles while allowing you to explore your surroundings.

a challenging hiking trail makes a great gym

Community Resources

If you’re looking for a free yet effective place to work out, try looking for community centers. Many communities offer a wide variety of resources for citizens to explore and utilize. For example, hiking trails can allow you to hike or run while experiencing nature at the same time. Parks are a common sight in many cities, and can be a great place to play sports or go for a run. If you enjoy an activity in the water, try looking for community swimming pools. Swimming is a great way to get an all-body workout without placing too much strain on your body.

Sports Clubs

If you’re looking for a more interactive activity, then try looking for a local sports club. Many communities offer leagues in a number of sports, ranging from baseball, tennis, soccer and so on. Whether through community resources or sites such as Meetup.com, there are a variety of ways to get connected to a sports club. Not only is this a great way to get active, it’s also an opportunity to meet like-minded peers and friends.

Stay At Home

Don’t have the time to leave home? Never fear. There are a number of ways to break a sweat from the comfort of your home. With an affordable investment of weights and equipment, you can create a home gym that has similar features to any conventional gym. Another way to work out at home is to make use of exercise videos and DVDs. Ranging from strength training, dance and high intensity workout, there are videos covering whatever activity fits your needs.

Classes

If you’re looking to pick up a new skill or activity, try signing up for a class. From martial arts to swimming, archery to yoga, there are an endless number of classes to choose from. In addition, you can choose from private courses or affordable classes offered by community centers. While they may require time and commitment in order to get the full experience, the ability to learn a new skill cannot be matched.

About the Author: Brett Callan is a writer for Murray Callan Swim Schools, where their Vista swim lessons offer customized support for children throughout San Diego. He loves to enjoy the San Diego weather whenever he can, whether from the beach or at a pool.

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