Foods That Must Be Made A Part Of Daily Life To Fight Aging

There is no denying the fact that everyone has to grow old and feeble. This is a fact and every human being must accept. However, when it comes to the prolonging of youth or resisting the arrival of old age for as long as possible, then it is the desire of everyone to look as young as possible for as long as possible.

Foods to Fight Aging

Pertaining to anti-aging, antioxidants play a crucial role. Primarily by increasing human growth hormone anti-aging can be fought, however, antioxidants are also equally effective. Antioxidants, by neutralizing the free radicals, help fight their aging effects resulting in a younger and fairer skin. Below you can see the major foods that must be made a part of a daily diet to fight aging.

Avocado

Perhaps the best anti-aging food that can be made a part of your daily diet is the avocado. The fruit contains Vitamin E, that in its essence prevents aging resulting in skin that remains healthy and glowing. Moreover, the monounsaturated fats in the fruit also reduce the bad cholesterol and toxins in the body. In modern days, it is used for preparing hair conditioner and as a facial mask.

orange vegetables like squash are high in beta-carotene

orange vegetables like squash are high in beta-carotene

Root Vegetables

Root vegetables that are orange and yellow such as root potatoes, squash and carrots are high in beta-carotene. This beta-carotene is called a ‘super-antioxidant’, which benefits eyes and skin.

Broccoli

The antioxidants isothiocyanates and quercetin in broccoli help in reducing the effects of the damage caused by free radicals. As a matter of fact, broccoli sprouts are 30 times richer in isothiocyanates compared to regular broccoli.

Berries

Flavinoids, another powerful antioxidant, can be found in all kinds of berries – whether it be blueberries, strawberries, raspberries, or blackberries. Flavinoids prove to be very useful when it comes to fighting the effects of free radicals on the skin as well as natural aging.

Cruciferous Vegetables

Vegetables that belong to the cruciferous group such as cabbage, turnips, radishes and brussel sprouts contain a good amount of fiber and vitamins, which help in fighting cancer and toxins. These vegetables are also rich in Vitamin C, which forms collagen and elastin that rejuvenate the skin.

Beans

The water soluble pigment and anthocyanin found in black beans and soybeans help fight neurological diseases and aging. Moreover, soybeans are also rich in isoflavones which serve as an anti aging agent.

Garlic

Besides the numerous health benefits which garlic brings, its function as an anti-inflammatory agent is the best for anti-aging. Garlic helps remove the heavy metals from the body keeping the skin glowing and healthy.

Nuts

Nuts contain all of what the body requires. They contain minerals, antioxidants, and good fat. Therefore, addition of nuts in daily diet, besides keeping the skin healthy, also helps improve the immune system making a person fight disease. Moreover, nuts are also very effective when it comes to treating low testosterone in young men.

Green Tea

An always ignored fact about green tea is that it is the best anti-aging food for the body and the skin. It is rich in tannic acid and catechins that serve as antioxidants, making the skin beautiful, healthy and younger.

Salmon

For skin, proteins and omega-3 fatty acids are very beneficial, and both of them are found in good amounts in salmon. Different studies have proven that consuming salmon at least three times per week keeps the skin beautiful and the body healthy.

Tomato

For fighting free radicals, the lycopene in tomato is one of the best weapons. Besides neutralizing the effect of free radicals, it also helps in fighting aging caused by sunlight.

Spinach

The antioxidant lutein found in spinach helps keep the skin healthy, in addition to keeping it hydrated and making it glow and beautiful.

In short, besides fighting aging through medication, the inclusion of anti-aging foods into the daily diet is the best and natural way of fighting aging and enjoying the fruits of youth for as long as possible.

Image by Frederique Voisin-Demery via Flickr, CC BY 2.0

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