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This blog is a personal blog written and edited by us and is intended for entertainment purposes only.  We write for our own purposes and touch on topics that are of interest to us.  We hope that you enjoy it as well and gather insights or ideas that are of value to you.  However, we may be influenced by our background, occupation, religion, political affiliation, experience, or personal opinion, and all content may not be suitable for you.

This blog includes paid advertisements that we feel are of interest to our readers based on the contextual nature in which they are selected or because certain affiliate or product links were inserted based on the topic covered.  The blog owner may receive compensation when these advertisements are followed or when a product is purchased through a third party.  Any compensation received will never influence the content, topics or posts made in this blog. All advertising is in the form of advertisements generated by a third party ad network. Those advertisements will be identified as paid advertisements.  Other links may include referral links to other sites that may be of interest to our reader.

The owner(s) of this blog may be compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog may receive compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

This blog does not contain any content which might present a conflict of interest.

This blog contains the opinions of the blog owner(s) or guest authors based on personal experience, research on a topic, or pure opinion.  As this is a blog that contains information regarding diet, exercise, and weight loss, any decision by a reader to follow these opinions is the responsibility of the reader.  Before making any diet, exercise, or weight loss changes you should consult with your physician.